Plant-Based Protein Strategies
Christine emphasizes the importance of being strategic with food choices when following a plant-based diet. Highlighting alternatives like hemp tofu and nutrient-dense vegetables, she explains how to maximize protein intake while balancing carbs and fats. Zach adds that understanding individual macronutrient needs can be challenging, but tracking based on activity levels is essential for optimal health.In this clip
From this podcast
The Fit Mess: A Men's Mental Health Podcast
93. How to Take the Guesswork Out of Your Diet with Award-Winning Chemical Engineer, Three-Time Champion Fitness Competitor, Christine Hronec
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