Caloric Confusion
Understanding your Basal Metabolic Rate (BMR) is crucial for maintaining a healthy weight. Many underestimate their caloric intake while fitness trackers often overestimate calorie burn, leading to confusion about weight loss. It's essential to find a balance and accurately assess both sides of the equation for effective results.In this clip
From this podcast
The Fit Mess: A Men's Mental Health Podcast
93. How to Take the Guesswork Out of Your Diet with Award-Winning Chemical Engineer, Three-Time Champion Fitness Competitor, Christine Hronec
Related Questions
At 6'2" and 225 lbs, working out 2 or 3 times a week for about 90 minutes each workout and averaging 10,000 steps a day, what is my BMR and what would be my recommended maintenance calories?
My BMR is 2000 calories. I do 5x5 workouts 3 days a week and walk for 30 to 40 minutes 5 days a week. How many calories should I eat to lose weight?
If you had to guess, what would be an estimate of my maintenance calories based on my stats: 5'11", 220 pounds, 24% body fat, lifting 5-6 half-hour sessions a week, and walking over 10,000 steps Monday through Friday?