Nutrition and Mindset
A shift in mindset is essential for achieving your goals, whether it's improving your nutrition or committing to a meditation practice. Discover the surprising effects of excessive protein intake, and learn about an exciting new meditation challenge that encourages mindfulness three to four times a week. Tune in for valuable resources, including discounts on meditation apps, to enhance your journey toward better mental health.In this clip
From this podcast
The Fit Mess: A Men's Mental Health Podcast
93. How to Take the Guesswork Out of Your Diet with Award-Winning Chemical Engineer, Three-Time Champion Fitness Competitor, Christine Hronec
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