Rethinking Weight Management
Karina emphasizes the importance of focusing on overall well-being rather than fixating on numbers. She advocates for a personalized approach to health, using a unique scale to assess clients without overwhelming them with data. By encouraging clients to visualize their goals—like fitting into a smaller dress—she promotes a positive mindset that transcends traditional calorie counting and fosters long-term consistency.In this clip
From this podcast
The Fit Mess: A Men's Mental Health Podcast
82. Why the Secret to Better Health May Be in Your Blood with Karina LaMarr
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