Breath Work Insights
Explore the distinction between breath work and substance use as a means of escapism. Emphasizing the importance of being present in the body, the discussion highlights how breath work can lead to deeper self-understanding and tranquility. The key lies in recognizing the purpose behind one's practices and being mindful of the journey inward.In this clip
From this podcast
The Fit Mess: A Men's Mental Health Podcast
68. How to Let Go of the Past: Tips on Releasing Trauma with Ashra Bennett
Related Questions
How does psychedelic breathwork influence the body?
Tell me about breathwork and its effects on the mind
For example, if a person had a traumatic experience with a spider and every time they see the spider or get activated through some trigger, and immediately after use breath work to calm the body, would that work like retelling a narrative to extinguish the fear? Did I miss something?