Embracing Cold Therapy
Jeremy shares his transformative experience with cold exposure, highlighting the stark contrast between brief immersion and prolonged exposure. He discusses the mental peace that can emerge during discomfort and emphasizes the benefits of building resilience through practices like cold showers. The conversation reveals how intentional cold exposure can foster discipline and enhance mental toughness.In this clip
From this podcast
The Fit Mess: A Men's Mental Health Podcast
66. What is Cold Therapy with Dr. Josephine Worseck
Related Questions
Do you have to go super cold or super quick for skill development in cold water exposure to get the benefits?
This reminds me of cold water exposure. You don't have to go too cold to get the benefit, so you don't have to go super quick for skill development?
Why does Wim Hof recommend a 2-minute cold plunge instead of 30 seconds?