Anxiety and Performance
Judson discusses the misconception that moderate anxiety enhances performance, highlighting research that shows an inverse relationship between anxiety and effectiveness. He emphasizes the importance of maintaining a calm and curious mindset to keep the brain's planning functions active. Practical strategies for managing anxiety include cultivating awareness and recognizing habit loops, which can lead to better performance outcomes.In this clip
From this podcast
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Related Questions
What other anxiety techniques does Judson Brewer suggest?
What other anxiety techniques does Judson Brewer suggest in the episode The 3 WAYS To OVERCOME ANXIETY & Deal With STRESS | Judson Brewer & Lewis Howes and the clip Anxiety Habit Loops?
What other anxiety techniques does Judson Brewer suggest in the episode The 3 WAYS To OVERCOME ANXIETY & Deal With STRESS | Judson Brewer & Lewis Howes and the clip Anxiety Habit Loops?