Emotional Eating Habits
Jeremy shares his struggle with emotional eating while working from home, highlighting the habitual nature of reaching for snacks despite not being hungry. Zach emphasizes the importance of confronting challenges and staying focused on long-term goals, reminding listeners that personal growth often requires navigating through life's messes. The conversation underscores the need for self-reflection and the value of constant reminders to align actions with personal values.In this clip
From this podcast
The Fit Mess: A Men's Mental Health Podcast
65. How to Change Bad Habits and Overcome Addiction with Dr. Judson Brewer
Related Questions
How can I break out of the all-or-nothing mentality and find a balance that I can stick to, as discussed in the episode #316: Habit Mastery Through Perspective with Eric Zimmer and the clip Small Steps Matter, considering I have no real control of sleep, a low budget, inconsistent gym access, high stress, and a problem staying consistent for more than a week?
How can I break out of the all-or-nothing mentality and find a balance that I can stick to, as discussed in episode #316: Habit Mastery Through Perspective with Eric Zimmer and the clip Small Steps Matter, considering I have no real control over sleep, a low budget, inconsistent gym access, high stress, and a problem staying consistent for more than a week?
How can I break out of the all-or-nothing mentality and find a balance that I can stick to, as discussed in the episode #316: Habit Mastery Through Perspective with Eric Zimmer and the clip Contextualizing Goals, considering I have no real control of sleep, a low budget, inconsistent gym access, high stress, and a problem staying consistent for more than a week?