Food Hangovers
The struggle of returning to healthy habits is real, as one shares the painful reminder of a food hangover after indulging. Emphasizing the importance of starting simple, they discuss the challenges of maintaining balance in life and the acceptance that perfection isn't necessary. Together, they explore the messy journey of striving for wellness while recognizing that it's okay to falter along the way.In this clip
From this podcast
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Related Questions
I have a question about the episode Anne Lamott and Josh Waitzkin — The Tim Ferriss Show and the clip Finding Grace. I struggle with addiction, and it gets bad quickly, with 3-day hangovers and week-long withdrawals. I get sober, but a week or two later, I relapse. Sometimes it's worse than others, depending on how fast I decide I need to stop. I’m severely depressed and tired of living like this. I get no joy or tranquility, which makes me give in to drinking and drugs again. I desperately want to be sober and find peace. Is there anything specific I can focus on, such as vitamins, gut health, or other lifestyle changes, to break this vicious cycle?
I have a question about the episode Anne Lamott and Josh Waitzkin — The Tim Ferriss Show and the clip Finding Grace. I struggle with addiction, where I start drinking or using drugs, and it gets bad quickly, with 3-day hangovers and week-long withdrawals. I get sober, but a week or two later, I relapse. Sometimes it's worse than others, depending on how fast I decide I need to stop. I’m severely depressed and tired of living like this. I get no joy or tranquility, which makes me give in to drinking and drugs again. I desperately want to be sober and find peace. Is there anything specific I can focus on, such as vitamins, gut health, or other lifestyle changes, to break this vicious cycle?
I have a question about this episode Anne Lamott and Josh Waitzkin — The Tim Ferriss Show and this Finding Grace. I struggle with addiction. I start drinking or using drugs, and it gets bad quickly, with 3-day hangovers and week-long withdrawals. I get sober, but a week or two later, I relapse. Sometimes it's worse than others, depending on how fast I decide I need to stop. I’m severely depressed and tired of living like this. I get no joy or tranquility, which makes me give in to drinking and drugs again. I desperately want to be sober and find peace. Is there anything specific I can focus on, such as vitamins, gut health, or other lifestyle changes, to break this vicious cycle?