Breath as a Tool
Jeremy reflects on the importance of staying present, especially during tough times, and recognizes the need to cultivate mindfulness as a regular practice rather than a last resort. Zach shares a personal experience of receiving distressing news about his mother, highlighting how deep breathing helped him maintain composure and clarity in a crisis. Both emphasize the necessity of integrating these calming techniques into daily life to enhance emotional resilience.In this clip
From this podcast
The Fit Mess: A Men's Mental Health Podcast
27. How to Find Real Happiness with Sharon Salzberg
Related Questions
Is there a psychological aspect to deep breathing where if I'm focused on my breath, I'm more calm and relaxed, as opposed to allowing my focus to be directed at the external environment? This was discussed in episode 19: Denise Shull | How to Turn Bad Emotions into Good Decisions and the clip Wall Street Self-Care, as well as in episode #358: The Connection Between Self-Worth & Your Physical Body w/ Aaron Alexander and the clip Self-Judgment Reflection.
Is there a psychological aspect to deep breathing where if I'm focused on my breath, I'm more calm and relaxed, as opposed to allowing my focus to be directed at the external environment? This concept was discussed in episode 19: Denise Shull | How to Turn Bad Emotions into Good Decisions and the clip Wall Street Self-Care, as well as in episode #358: The Connection Between Self-Worth & Your Physical Body w/ Aaron Alexander and the clip Self-Judgment Reflection.
Is there a psychological aspect to deep breathing where if I'm focused on my breath, I'm more calm and relaxed, as opposed to allowing my focus to be directed at the external environment?