Embracing Stillness
Meditation is often seen as a simple practice, yet many struggle with the discomfort it brings. Zach candidly shares his own challenges with quieting the mind, emphasizing the initial unease that can accompany stillness. However, the conversation highlights that overcoming this discomfort can lead to profound benefits, as they delve into insights from meditation expert Sharon, who sheds light on the reasons behind our resistance to establishing a regular practice.In this clip
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The Fit Mess: A Men's Mental Health Podcast
27. How to Find Real Happiness with Sharon Salzberg
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