Movement as Meditation
Zach shares his journey of discovering meditation through movement, particularly yoga, highlighting how it became a surprising form of mindfulness for him. Chad reflects on the paradox of workouts often being more stressful than calming, yet emphasizes the sense of accomplishment and perspective gained from pushing through intense training. Both discuss the benefits of tackling challenging workouts early in the day to set a positive tone.In this clip
From this podcast
The Fit Mess: A Men's Mental Health Podcast
34. What is CrossFit and is it right for you with Chad Southwick
Related Questions