Floating for Anxiety
Many people struggle with the idea of taking time to relax, often feeling the need to multitask even during downtime. It's crucial to understand that the experience of floating is entirely in your control; you can adjust the environment to suit your comfort level. If feelings of claustrophobia arise, you can easily open the tank door or take breaks as needed, ensuring a personalized and stress-free experience.In this clip
From this podcast
The Fit Mess: A Men's Mental Health Podcast
35. What is Float Therapy with Andrew Loppnow
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