Floating Thoughts
Jeremy and Zach share their contrasting experiences with floating therapy, revealing how their minds raced with different worries and expectations. As they continue their fitness journey, they emphasize the importance of daily exercise to manage stress while also acknowledging the need to quiet their minds amidst the chaos. They encourage listeners to stay active and explore mental wellness techniques.In this clip
From this podcast
The Fit Mess: A Men's Mental Health Podcast
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