New Year, New Focus
Jeremy reflects on the importance of emotional and spiritual fitness, emphasizing how it impacts overall well-being. As he shares his struggles with holiday stress eating, Zach highlights the need for a holistic approach to health that goes beyond just physical workouts. Together, they explore the challenges of maintaining healthy habits amidst life's pressures and the importance of setting meaningful goals for the year ahead.In this clip
From this podcast
The Fit Mess: A Men's Mental Health Podcast
25. Live Longer, Happier, and Healthier with the Groundbreaking Science of Kindness with Dr. Kelli Harding
Related Questions
How can I break out of the all-or-nothing mentality and find a balance that I can stick to, considering I have no real control of sleep, a low budget, inconsistent gym access, high stress, and a problem staying consistent for more than a week? This question is based on the episode 6 FITNESS New Year's Resolutions You Can Accomplish in 2023 | Mind Pump 1980, the clip Small Changes Matter, the episode Top 5 Weight Loss & Nutrition Tips From World Class Experts, and the clip Embracing Balance, as well as the discussion in episode #316: Habit Mastery Through Perspective with Eric Zimmer and the clip Small Steps Matter.
How can I break out of the all-or-nothing mentality and find a balance that I can stick to, considering I have no real control of sleep, a low budget, inconsistent gym access, high stress, and a problem staying consistent for more than a week? This question is based on the episode Top 5 Weight Loss & Nutrition Tips From World Class Experts and the clip Embracing Balance, as well as the discussion in episode #316: Habit Mastery Through Perspective with Eric Zimmer and the clip Small Steps Matter.
How important is it to acknowledge that your fitness journey will be full of ups and downs and to come from a place of self-care, as discussed in the episode 429: Why we fail at nutrition & weight loss goals | Behavioral sustainability scientist Michelle Segar, Ph.D. and the clip Overcoming Inner Disruptions? Is it true that it's never the right time to improve your habits, and you just have to do it?