New Year, New Struggles
As the holiday festivities wind down, the pressure to make healthy choices can feel overwhelming. Both Jeremy and Zach share their humorous yet relatable struggles with post-holiday indulgence, revealing the inner dialogue that often accompanies New Year’s resolutions. Despite the setbacks, they emphasize the importance of persistence and the willingness to keep trying, even when motivation wanes.In this clip
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Related Questions
How can I break out of the all-or-nothing mentality and find a balance that I can stick to, considering I have no real control of sleep, a low budget, inconsistent gym access, high stress, and a problem staying consistent for more than a week? This question is based on the episode 6 FITNESS New Year's Resolutions You Can Accomplish in 2023 | Mind Pump 1980, the clip Small Changes Matter, the episode Top 5 Weight Loss & Nutrition Tips From World Class Experts, and the clip Embracing Balance, as well as the discussion in episode #316: Habit Mastery Through Perspective with Eric Zimmer and the clip Small Steps Matter.
Is it true that it's never the right time to improve your habits and you just have to do it, as discussed in episode 429: Why we fail at nutrition & weight loss goals | Behavioral sustainability scientist Michelle Segar, Ph.D., in relation to the episode #303: Glucose & Metabolic Health with Kara Collier and the clip Achieving Healthy Weight?