Resetting the Body
Zach shares how freezing the body can lead to a euphoric reset, enriching blood with oxygen and reducing inflammation. He discusses his struggles with dietary choices, particularly gluten and sugar, and how adopting a keto diet has made a noticeable difference in his well-being. Jeremy reflects on his own dietary challenges, describing a cycle of purging and indulgence, and emphasizes the importance of consistency in exercise, starting with yoga.In this clip
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