Permission to Feel
Discover the importance of granting ourselves permission to feel and the struggle many face in identifying and expressing their emotions. Mark highlights the rising levels of burnout, anxiety, and stress in society, emphasizing the need for emotional intelligence skills now more than ever. Through personal anecdotes and insights, he encourages listeners to embrace their feelings as a pathway to thriving in both personal and societal contexts.In this clip
From this podcast
The Fit Mess: A Men's Mental Health Podcast
20. Permission to Feel with Dr. Marc Brackett
Related Questions
Dr. Marc Brackett on how to increase your emotional intelligence
What does Marc Brackett suggest for controlling emotions in the episode Dr. Marc Brackett: How to Increase Your Emotional Intelligence and the clip Emotional Leadership Insights?
Can you share more about emotional skills as discussed by Marc Brackett?