Numbing the Overwhelm
Setting boundaries is crucial, especially for empaths who often prioritize others over their own needs. Many empaths turn to substances like alcohol or drugs to cope with overwhelming emotions, seeking to numb their sensitivity. Recovery involves not only abstaining from these substances but also learning to care for oneself in a healthier way, fostering resilience against the pressures of the world.In this clip
From this podcast
The Fit Mess: A Men's Mental Health Podcast
4. The Empath's Survival Guide with Dr. Judith Orloff
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