Published Jan 3, 2023
157. The Power Of Habits: How To Make Sustainable Change In The New Year And The Differences Between Habits And Resolutions
Jeremy Grater and Zach Tucker delve into the transformative power of aligning habits with personal identity, highlighting the importance of community support and accountability in building sustainable change. They share actionable insights on distinguishing habits from resolutions, making incremental behavior changes, and embracing setbacks to achieve lasting well-being.
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