Published Sep 7, 2023

211. How To Ignore The Lies Your Scale Is Telling You

Jeremy Grater and Zach Tucker delve into the empowering journey of redefining fitness with Katie Bramlett, emphasizing sustainable health-focused practices, self-acceptance, and community connection, while challenging the scale's misleading influence on self-worth.

Episode Highlights

Topics covered

Episode Highlights

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211. How To Ignore The Lies Your Scale Is Telling You

Topics covered

Popular Clips

Beyond Supplements

Embracing Individual Paths

Curiosity and Longevity

Worthiness Over Weight

Beyond the Scale

Infinite Perspectives on Health

Connection Over Addiction

Enjoying Movement

Finding Your Voice

Embracing Acceptance

Cultivating Worthiness

Scale and Self-Worth

Community and Connection

Redefining Fitness

Episode Highlights

Rethinking Fitness

Body Image Influences

Community and Connection

Related Episodes

105. 5 Simple Ways to Improve Your Wellness in the New Year with Allison Jackson

How To Stop Believing the Lies You Tell Yourself, with Andrea Vallely

167. Unlocking Long-Term Success: The Key Mindset Shifts for Health and Fitness with Leah Coutts

How to Use Fitness to Boost Your Mental Health

How To Listen To Your Body Instead Of Diet Rules

221. How To Find The Motivation To Lose Weight And Transform Your Health, with David Specht

159. Overcoming Anorexia and Finding Healing through Bodybuilding: An Inspiring Interview with Health Coach Jaime Filer

91. How To Change The Way You Feel About Your Body with Emily Lauren Dick

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198. The Path to Healthier Living: Exploring Effective Strategies for Long-Term Fitness with Greg Lefever

41. How to Lose Weight with Intermittent Fasting

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63. How to Lose Weight Without Dieting with Maverick Willet

How to Face Your Insecurities Head-On, with Matt Gilhooly

217. How to Stop Emotional Eating Even When It Feels Impossible

211. How To Ignore The Lies Your Scale Is Telling You

Topics covered

Popular Clips

Episode Highlights

Rethinking FitnessKatie Bramlett discusses redefining fitness by prioritizing sustainable, health-focused movements and embracing self-acceptance. She highlights the importance of enjoying physical activities and fostering a positive relationship with exercise.

Rethinking Fitness

Body Image InfluencesKatie Bramlett, founder of We Shape, discusses the emotional and psychological impact of the scale on self-worth. She offers insights into redefining self-worth beyond societal standards and numerical achievements.

Body Image Influences

Community and ConnectionKatie Bramlett explores the transformative power of community and personal voice in achieving mental and physical well-being. She highlights the importance of connection and self-awareness in redefining success and fostering personal growth.

Community and Connection

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