Dexa/The Fit Mess: A Men's Mental Health Podcast

Published Oct 27, 2019

22. Better Wellness Through Breath with Lauren Chelec Cafritz

Join experts Jeremy Grater, Zach Tucker, and Lauren Cafritz for an insightful exploration into the transformative power of breathwork, featuring personal wellness journeys and discussions on resetting habits, with a focus on enhancing emotional and physical health through conscious breathing.

Episode Highlights

Topics covered

Questions from this episode

- Explain other breathing exercises for stress relief
  Asked by 264 people
- How to meditate?
  Asked by 67 people
- How can I improve my meditation practice?
  Asked by 63 people
- What are other breathing techniques for stress?
  Asked by 34 people
- What are the best breathing techniques?
  Asked by 21 people
- Did someone talk about CrossFit?
  Asked by 17 people
- Can you describe specific allostasis breathing techniques?
  Asked by 11 people
- Can you give details on the breathing techniques for stress management?
  Asked by 10 people
- Why does practicing a more relaxed breath instantly relieve stress and anxiety?
  Asked by 10 people
- What do experts say about breathing for alertness?
  Asked by 6 people
- What is the best breathing technique before sleep?
  Asked by 3 people
- What do these experts generally think about CrossFit?
  Asked by 3 people
- Which breathing technique is most effective for improving alertness?
  Asked by 2 people
- What breathing exercises can I do to improve alertness?
  Asked by 1 person
- What breathing techniques can help counter a heavy and unclear feeling in my head?
  Asked by 1 person

Episode Highlights

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