Sleep Struggles
Waking up in the middle of the night can trigger a spiral of anxiety and stress, leading to racing thoughts and discomfort. Suggestions for calming techniques, like listening to soothing audio stories or practicing breathing exercises, are shared as potential remedies to improve sleep quality. The conversation highlights the common challenges of sleeplessness and the importance of finding personal strategies to cope.In this clip
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Forever35
Mini-Ep 140: Goodbye to All That
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