Self-Care and Running
Casey and Kate discuss the importance of self-care, highlighting Kate's minimalist approach that emphasizes mental well-being. Running serves as a key outlet for her anxiety, though she has recently adjusted her routine to accommodate her new puppy, resulting in an impressive daily step count. The conversation reveals how physical activity can be both a mental relief and a joyful part of daily life.In this clip
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Forever35
Episode 307: Decoding Gen Z with Casey Lewis
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