Intentional Self-Care
Glynnis shares her daily routine of 15 minutes of stretching to combat the physical toll of aging and the importance of being mindful about alcohol consumption. She highlights how erratic sleep patterns have become a sign of perimenopause, prompting her to adopt stricter habits around caffeine and sugar intake. The conversation emphasizes the value of low-cost self-care practices that can significantly impact well-being.In this clip
From this podcast
Forever35
Episode 309: How to Enjoy Yourself with Glynnis MacNicol
Related Questions