Embracing Strength Together
Kate shares how playing basketball has transformed her self-esteem and body image, highlighting the empowerment that comes from physical strength. She reflects on the importance of setting a positive example for her daughters, encouraging them to embrace their height and athleticism without the pressure to excel. The conversation emphasizes the joy of participation over competition, advocating for a culture that celebrates fun in sports.In this clip
From this podcast
Mental Illness Happy Hour
#246 Kate Spencer
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