Middle-Aged Sleep
Kate and Doree discuss the challenges of getting quality sleep as they age, including the impact of stimulating activities before bed and the realization that even one glass of wine can disrupt sleep. They reflect on how their lifestyles have changed and share anecdotes about smoking trends among younger generations.In this clip
From this podcast
Forever35
Episode 275: Musings on Middle Age
Related Questions
Does the timing of nicotine affect sleep like caffeine?
Could my drinking be a way to soothe my nervousness around people, as discussed in the episode Anne Lamott on Taming Your Inner Critic, Finding Grace, and Prayer and the clip Embracing Vulnerability? I notice my fidgeting and a desire for spikes in energy, possibly tied to my interests in coffee and action-packed shows. I fear that changing my behavior might make me more focused, and since I struggle to stay focused in front of people, I worry I'll be left alone with only my achievements, which might reflect a self-limiting belief.