Navigating Social Media
Kate and Doree discuss the challenges of social media and the importance of setting boundaries. They emphasize the need to detach self-worth from social media reactions and focus on sharing joy and interesting content. They also explore the idea of muting friends as a healthy way to prioritize mental health and maintain meaningful relationships offline.In this clip
From this podcast
Forever35
Mini-Ep 373: Great Not Talking To You
Related Questions
If I know that Instagram is extremely important to my friend and he places a lot of value on it, why does it feel hurtful and neglectful when he posts some people but not me? It feels like he is not all in with me.
How beneficial is it to only go on social media when posting something of value or using it for a specific purpose, rather than mindlessly scrolling, as discussed in the episode #061: Beyond the Honeymoon Phase with The Angry Therapist and the clip Digital Presence Dilemma?
How beneficial is it to only go on social media when posting something of value or using it for a specific purpose, rather than mindlessly scrolling, as discussed in the episode Dr. Judy Ho: Stop Self Sabotage, Mastering Mindfulness, Enneagram Exploration + Personality Assessments and the clip Social Media Mindfulness?