Setting Boundaries
Dr. Pooja Lakshmin discusses the importance of setting boundaries with family and friends who don't respect them. She emphasizes the need to communicate one's requests while also acknowledging the challenging emotions that may arise. Dr. Lakshmin advises seeking support from a therapist or a third party, as family members may not provide the desired understanding. Trusting that the relationship can withstand tension and being willing to let go of relationships that can't is also explored.In this clip
From this podcast
Forever35
Episode 256: Interrogate Your Self-Care with Dr. Pooja Lakshmin
Related Questions