Cultivating Self-Compassion
Nora McInerny shares her journey of cultivating self-compassion and letting go of obligations that no longer serve her. Through therapy and self-reflection, she learns to say no and prioritize her own well-being, even if it means letting go of organizations she started. Nora's story serves as a reminder that we are still ourselves, no matter what external obligations we may have, and that it's possible to be rocked but not wrecked by challenging interactions.In this clip
From this podcast
Forever35
Episode 239: The Ghosts of Body Narratives with Nora McInerny
Related Questions
I have a question about the episode BONUS EPISODE: Julie Smolyansky—Finding Joy Through Trauma & How To Be A Bad Ass Business Woman and this clip Embracing Personal Power. I'm proud that I recognize I need to adjust to her behavior. Will this change help her loosen her resistance too? But now, I'm feeling like I've had a negative impression on everyone and done a horrible job this summer. I know I haven't; I'm getting a return offer. But what is this feeling of self-doubt?
I'm proud that I recognize I need to adjust to her behavior. Will this change help her loosen her resistance too? Now, I'm feeling like I've had a negative impression on everyone and done a horrible job this summer. I know I haven't; I'm getting a return offer. But what is this feeling of self-doubt?