Intentions and Rest
This week, the conversation shifts towards redefining intentions as a means of self-discovery rather than mere goals. Emphasizing the importance of listening to one's body, the hosts discuss the arbitrary nature of common fitness targets like 10,000 steps. They also explore the benefits of simple practices like "adult naps" and the restorative power of resting with legs elevated, highlighting how small adjustments can lead to greater well-being.In this clip
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Forever35
Episode 231: Pop Culture As Self-Care with Kristen Meinzer & Jolenta Greenberg
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