Dexa/Forever35

Mindfulness Meditation

Doree suggests trying a meditation from UCLA's mindfulness app, which offers free mindfulness meditations. It's a calming activity that can help bring some peace and relaxation to your evening.

In this clip
From this podcast
Forever35
Mini-Ep 255: Hang On To Your Nails
Related Questions
- How can I incorporate meditation into my routine after listening to the episode 97: Tia Mowry, Actress & Cookbook Author, On Healing With Food & Parenting With Purpose and the clip Meditation and Self-Care?