Transition and Journaling
Doree shares her experience of adjusting to a new time zone and her intention to focus on journaling to explore past traumas.In this clip
From this podcast
Forever35
Episode 179: Valley Girls with Kathy Wang
Related Questions
I have a question about the episode 126: Matthew Walker | Unlocking the Power of Sleep and Dreams and the clip Jet Lag Tips on how to adjust to new time zones.
How long does it take for a desired daily task, like morning meditation, to become the new norm instead of just stepping out of a comfort zone, as discussed in the episode Daniella R - Healing from Depression and the clip Shifting Relationships?