Embracing Change
Caroline and Nora discuss the importance of accepting change and not measuring oneself against past versions. They explore the constant evolution of our bodies and the need to give ourselves permission to feel frustrated and betrayed by them. Coping is not a linear process, and it's okay to take it one day at a time.In this clip
From this podcast
Forever35
Mini-Ep 220: Kat + Car + Nor
Related Questions
Is the problem that we tie too much of our self-worth to something that, when lost, results in identity paralysis, as discussed in episode 56 of the Happier Podcast, titled "What to Do with Our Short, Precious Life with Kate Bowler"?
Is the problem that we tie too much of our self-worth to something that, when lost, results in identity paralysis, as discussed in episode 56 of the podcast "What to Do with Our Short, Precious Life" with Kate Bowler, in the clip "Embracing Vulnerability," the episode "The 4 Stages of Mastering Any Big Change & The Latest In The War On Cancer," and the clip "Embracing Change"?
How important is it to acknowledge that your fitness journey will be full of ups and downs and to come from a place of self-care, as discussed in the episode From Broken & Divorced To Confident Badass: "I Changed My Life Once I KNEW THIS" | Sonja Stribling and the clip Balancing Drive and Care?