Morning Routines Adjusted
Doree and Elise share their struggles with adjusting morning routines and the importance of quality sleep. Elise humorously reveals her alter ego, Denise, who emerges when she’s sleep-deprived, highlighting how lack of rest can transform her mood. They reflect on the support they receive from their partners during these challenging mornings, emphasizing the need for teamwork in family dynamics.In this clip
From this podcast
Forever35
Mini-Ep 408: Sleep-Deprived Alter Ego
Related Questions
My family (stay-at-home mom and two toddlers) is on a very different sleep schedule than me. I have to work from 8am to 4pm, and they are typically getting out of bed closer to 10am. We all usually go to bed by 10pm (ish). I was getting up at 5:15am to work out before work, but this was exhausting. What can I do to adjust my routine?
I've been going to sleep later than usual recently. Give me a night routine.
What would Andrew Huberman say about staying up till 10-11pm and waking up at 5am if I usually go to sleep around 9-10pm?