Self-Care Rituals
Emma shares her journey into self-care, emphasizing the importance of simple rituals like enjoying a cup of tea. She highlights how these small moments help her feel grounded and remind her to care for herself amidst the chaos of daily life. It's a refreshing take on self-care that focuses on mindfulness rather than perfection.In this clip
From this podcast
Forever35
Episode 319: A New Era with Emma Specter
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