Finding Direction
Kate Spencer opens up about her struggles with anxiety and how it affects her sense of direction. She discusses her realization that her anxiety is more intense than she initially thought and how it has impacted her daily life.In this clip
From this podcast
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Episode 95: Old Moms, New Tricks with Alison Rosen
Related Questions
What are your thoughts on Chris Williamson's viewpoint in episode 4: Learning How to Cope with Instability | Deep Dive, where he reflects on the fear of not achieving his goals and how it hindered him from enjoying the present? He shares, "I spent so much of my life terrified of what I was going to become and whether I was going to be right here, right now. God, how much time did I waste? Afraid I wasn't going to be right here, right now?" He emphasizes the importance of releasing worries and having faith in one's mission, stating that constant worry takes away from enjoying life’s moments. How does this relate to the themes discussed in #200: Return to You with Shannon Kaiser and Embracing Time's Illusion?
I am going to a psychologist because I feel emotionless most of the time, experience manic episodes with hyperactivity and bursts of creativity, and have very down periods. When I feel 'normal,' I tend to overthink everything, which makes me very tired and socially isolated. These issues may have underlying causes such as trauma, but the fact that my neural circuits keep wiring this way concerns me. I want to know if there are other treatments for constant anxiety besides speaking therapy, as that doesn't seem to help me despite my efforts.
What makes kids anxious according to the episode Dr. Becky Kennedy Protocols for Excellent Parenting & Improving Relationships of All Kinds and the clip Walking on Eggshells?