Understanding Menopause
Emily discusses the gradual health impacts of long-term stress and the body's response to it, emphasizing the need for rest. She introduces Trisha's inspiring book on the importance of rest and shares her own experiences with perimenopause, highlighting the complexities of defining menopause and its stages. This conversation sets the stage for a deeper exploration of aging and the questions surrounding it.In this clip
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Episode 330: That’s Totally Normal with Emily Nagoski
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