Understanding Perimenopause
Recognizing the changes during perimenopause is crucial for understanding that these experiences are normal and not a sign of losing control. The conversation highlights the lack of education surrounding this life phase, contrasting the guidance received during puberty. With advancements in science and inclusivity, there's hope for better support for future generations navigating this transition. A recommended resource is the book "What Fresh Hell Is This?" which offers valuable insights into the perimenopausal experience.In this clip
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Forever35
Episode 330: That’s Totally Normal with Emily Nagoski
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