Embracing Change
The conversation dives into the unique experiences of aging, particularly around menopause, and the importance of embracing these changes with kindness. Insights are shared on how the challenges of long Covid intersect with the aging process, prompting a deeper reflection on body acceptance and the need for resources that represent diverse voices in the menopause conversation. The speakers emphasize the significance of self-compassion as they navigate new physical limitations.In this clip
From this podcast
Forever35
Episode 330: That’s Totally Normal with Emily Nagoski
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