Embracing Vulnerability
Exploring the concept of an anti-gratitude journal, one woman shares how listing her daily frustrations helps her process emotions and find perspective. Acknowledging that it's okay to feel sadness and anger, the discussion highlights the power of naming regrets and embracing vulnerability as a means of personal growth. Gratitude doesn't always have to come with a positive sheen; sometimes, it's about accepting the hard truths.In this clip
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Forever35
Episode 331: The Truth About Perimenopause with Dr. Arianna Sholes-Douglas
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