Real Self Care
The conversation dives into the concept of genuine self care versus faux self care, highlighting that true self care shouldn't rely on constant willpower. A thought-provoking quote from a wellness expert emphasizes that if self care feels forced, it may not be effective for long-term change. The discussion also touches on personal experiences with different self care practices, illustrating the importance of finding what truly nurtures us.In this clip
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Forever35
Episode 336: How To Stay Politically Engaged Without Going Crazy with Leah Litman
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