Creating Morning Me Time
Ann shares her dream vision of a perfect morning routine that includes self-care activities like foam rolling and reading, while Doree offers support and suggests self sleep training tips.In this clip
From this podcast
Forever35
Ep 57: Skincare Enthusiast with Ann Shen
Related Questions
How can I create a sleep routine?
I keep waking up around the same time every morning, and it's about 1-2 hours before I'd like to wake up in order to feel refreshed. I've developed a habit of grabbing my phone and putting on a podcast to get me back to sleep. If I don't do this, then I normally can't get back to sleep, often because I feel tight and anxious in my body. What can I do to solve this problem and sleep straight through to my desired wake-up time?