Finding Mental Health Balance
Melissa shares her experience with using caffeine and meditation to manage her anxiety. She emphasizes the cyclical nature of mental health and the importance of finding individualized approaches to self-care.In this clip
From this podcast
Forever35
Ep 32: Sober Living with Melissa Broder
Related Questions
I struggle with addiction; I start drinking or using drugs, and it gets bad quickly, with 3-day hangovers and week-long withdrawals. I’ll get sober, but a week or two later, I relapse. Sometimes it's worse than others, depending on how fast I decide I need to stop. I’m severely depressed and tired of living like this. I get no joy or tranquility, which makes me give in to drinking and drugs again. I desperately want to be sober and find peace.
What does Paul Conti say about some people trying everything to improve their mental health but finding that nothing works, so a prescription might help them overcome that in the episode 36: ABC News Anchor Dan Harris On How To Be Your Own Guru & Make Meditation A Habit and the clip Habit Formation Challenges?
Is there anything specific I can focus on, such as vitamins, gut health, or other lifestyle changes, to break this vicious cycle?