Caring for Our Bodies
Kate and Doree discuss their personal experiences with caring for their bodies, including workout routines, time constraints, and the importance of mental health. They share insights on finding balance and prioritizing self-care.In this clip
From this podcast
Forever35
F35 Mini-Ep 1: Exercise and Simple Skincare
Related Questions
How important is it to acknowledge that your fitness journey will be full of ups and downs and to come from a place of self-care?
I suspect that I'm overtrained. I've been doing heavy weights at low reps with long rest times for pretty much the whole year. I was thinking about taking a four-week break away from weightlifting. Is this a solid plan?