Finding Time for Self-Care
Kate and Doree discuss various options for finding time for self-care, including outdoor activities, yoga, at-home exercise options like Peloton and video classes, and downloadable workout guides. They emphasize the importance of taking even just a few minutes a day for oneself and offer reassurance to a listener with a small child that they are already doing okay.In this clip
From this podcast
Forever35
F35 Mini-Ep 1: Exercise and Simple Skincare
Related Questions
What do experts say about starting to exercise at home?
Are Peloton workouts good as discussed in episode F35 Mini-Ep 13: Body Waxing and Perfume and Perfume and Eyeshadow Tips?
What makes Peloton a game-changer in the fitness industry as discussed in the episode Ep 140: Competitive Advantage with Sophia Herzog and the clip Personalized Fitness Freedom?