Skincare for Night Shifts
A med student listener seeks advice on how to adapt their skincare routine for sporadic night shifts. Kate and Doree discuss the dilemma and call for help from night shift skincare experts.In this clip
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Mini-Ep 185: Easier Said Than Done
Related Questions
I have a question about this episode and this clip: I am a medical school resident with 4 overnight shifts in a row from 7 PM to 7 AM. What is the best way to manage these shifts so that my circadian rhythm is not impacted and so that I will have good energy during my shifts as well as after the 4 shifts are over?
How can I become a successful night shift worker if it's taking a toll on me, as discussed in the episode and the clip?