Refreshing Practices
Kate and Doree discuss their efforts to refresh their lives in the new year, including consistent practices in various areas. They also open up about their anxiety and the importance of therapy in managing it.In this clip
From this podcast
Forever35
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How important is it to acknowledge that your fitness journey will be full of ups and downs and to come from a place of self-care, as discussed in the episode How to Get Things Done Without Stressing Out & What Other People Really Think of You and the clip Mindfulness Over Busyness? Is it true that it's never the right time to improve your habits, and you just have to do it, as discussed in the episode Therapist REVEALS Why Finding Love Is SO HARD...| Lori Gottlieb & Lewis Howes and the clip Embracing Self-Compassion?
How long does it take for a desired daily task, like morning meditation, to become the new norm instead of just stepping out of a comfort zone, as discussed in the episode Daniella R - Healing from Depression and the clip Shifting Relationships?