Dexa/Forever35

Emotional Roller Coaster

Kate and Doree share their experiences during self-quarantine, emphasizing the importance of self-compassion and setting realistic expectations. They discuss the challenges of finding comfort in routines and the need to prioritize mental well-being over productivity in these uncertain times.

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Forever35
Mini-Ep 99: Do It Now
Related Questions
- I feel so hopeless and really bad about myself because I couldn't follow the anxiety cycle plan you provided. It's been two days, and I didn't do anything; I just copied the plan and went to sleep instead of reading through it. Now, I get stressed about simple tasks like showering, and I'm coping by avoiding them. How can I break this cycle and start feeling better?