Health Realizations
Kate shares her recent health scare, highlighting the importance of facing medical issues head-on and the value of establishing a calming bedtime routine through reading before sleep.In this clip
From this podcast
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Replay: Money Talks with Amanda Clayman
Related Questions
I have a question about the episode Arianna Huffington on The Science of Sleep and Success with Lewis Howes and the clip Sleep Rituals regarding the benefits of reading before bed.
Why do I feel so much better mentally and physically when I decide to read books, educate myself, and steer away from distractions like social media after listening to the episode #226: How to Take Charge of Your Health with Dr. Tyna Moore and the clip Finding Comfort in Data?